Bring Out The Best In Your Abs

Most people are in a constant struggle with their abs trying toexpose them to the world but always seem to fail. Below we willshare a few tips to help you win this battle.1. CARDIOLike it or not you can do all the weight training you want withyour abs, but this is not going to be enough. You need to upyour cardio levels so you start burning fat which in turn willlet your abs be more visible. So first tip is to do some cardiolike sprinting or guerrilla cardio which was discussed in theprevious blog post.2. DIETTheir is a famous saying Abs are made in the kitchen, not inthe gym. Without the proper diet you can kiss your chances ofgood abs good bye. You really do need to keep your carbs low atnight, protein high, and sodium low. The basics of a diet shoudlbe enough to drop the belly fat and expose the abs.3. Weighted AbsWould you do 4 sets of bench press at 50 reps each with justthe bar? not to many people would why should you do the samewith abs? Add some weight to your exercises to actually buildmore muscles around the abs. This is already assuming you areon the right diet and cardio levels, but doing abs with weightsis a great way to develop the actual abdominal muscles and makethem larger and more defined.4. WATERWhen you think you have drank enough, you havent even gottenstarted. The pros drink more then a gallon of water a day sotry and drink as much water as you possibly can. Make it partof your day, this flushes out fat and unwanted toxins from yourbody.5. FlexingWhen not in the gym, while driving your car, showering, orwhatever you do keep your abs tight and flexed. Dont ever letyour stomach hang. Always keep the abs tight and sucked in,this in itself will train your abs to become tighter and cangive visibly better results.6. Shower TimeWhen in the shower, get some soap and lather it up around yourabdominal and love handle sections. Now massage the soap intoyour abs and love handles vigorously up and down feeling thefat moving. What this does is break down the fat pockets andmakes them easier to burn. This is done best before a workout.Haven t you ever seen those ab creams and they say to rubthem vigorously around your abdominal area for a few minutes?guess what your actually doing, yea the same thing as with thesoap ;-)About The Author: Jared Izwar - http://Fat-burners.org/articles